Delivery Menu & Subscription Program

We are currently taking a break from deliveries! The delivery menu is not available until further notice. 

Please see our cafe menu located on the home page to order items for pick up only. Please email any questions to, info@thesproutkitchen.com

 

fully prepared, ready-to-eat

~PLANT BASED MEALS~

*Minimum order for delivery is $50.00

*Delivery window is between 9am-3pm every Tuesday

*If you are not able to receive your order at delivery, we recommend that you leave a cooler with ice out for your items.

*We currently deliver to the following zip codes – 32084, 32080, 32086, 32082, 32244, 32233, 32266 32250, 32225.

Please let us know if you have any ALLERGIES or DIETARY RESTRICTIONS. Be sure to read our meal description for any ingredients specifics to help you select the right meal plan for you. If you have any questions or would like to leave a special request for a meal, don’t hesitate to contact us or leave a note with your order. We will do our best to meet your dietary needs and goals in any way possible.

*All dishes and products are prepared in a facility that may contain traces of wheat, tree nuts, peanuts, and soy. We are not a certified gluten free facility.

Vegan Caesar

Baked seasoned organic chickpeas, organic kale romaine mix, organic sunflower seed nutritional yeast “parm”, & creamy dulse seaweed Caesar dressing -(organic tahini, organic celery, organic lemon, organic apple cider, organic garlic, organic capers, organic pulse seaweed, nutritional yeast, & cold pressed olive oil.)

$13 

Rainbow Kale & Quinoa Salad

Organic kale, organic red cabbage, organic quinoa, organic steamed beets, organic carrot, organic raw sunflower seeds, & nutritional yeast tahini lemon dressing – (organic tahini, organic lemon organic, apple cider, organic garlic, organic carrot, nutritional yeast, olive oil, Himalayan salt, black pepper)

$13 

Seasonal Soup

Weekly rotating seasonal plant based soup made with organic ingredients. Please call cafe for soup availability.

32 oz. / $15  

Sesame Sunflower Kelp Noodles

Organic raw mineral rich kelp noodles with organic carrots, organic scallion, black sesame, tossed with dressing made with sunflower seed butter, ginger, garlic, apple cider, coconut sugar, braggs aminos, toasted sesame oil.

$9 / 16oz. 

Overnight Oats

Organic GF oat and chia seed pudding with organic coconut milk, organic maple syrup, organic coconut sugar, organic cinnamon, organic seasonal fruit, & organic hemp seeds.

$6 / 8 oz. 

Beet Hummus

Organic steamed beets, organic sprouted chickpeas, organic tahini, organic garlic, organic cumin, & cold pressed olive oil. 

$8 / 8 oz. 

~PLANT BASED PROVISIONS~

"Cheesy" Turmeric Kale Chips

Organic kale dehydrated with a “cheesy” sauce made out of pumpkin & sunflower seeds, carrots, turmeric root, apple cider vinegar, garlic, pink salt, & black pepper. 

$7 / 16 oz. container 

Superfood Energy Bites

5 individual bites made with almond butter, dates, walnuts, shredded coconut, raw cacao, hemp seeds, & pink salt

$9 / 5 bites 

Sprouted Buckwheat Granola

Organic sprouted buckwheat, sprouted organic pumpkin seeds, organic hemp seeds, organic chia seeds, organic dates, organic coconut, organic maple syrup, organic cinnamon, organic vanilla, & pink salt 

$9 / 16 oz 

Trail Mix Cookie

Almond flour, organic pumpkin seed, organic coconut, organic coconut oil, organic coconut sugar, organic chia seed, organic dairy free chocolate chips, baking powder pink salt. 

$5 for 1 cookie 

Coconut & Dulse "Bacon"

Organic coconut & dulse seaweed “bacon” made with apple cider vinegar, maple syrup, smoked paprika, braggs amino acids, pink salt, & black pepper. 

$6 / $8  

Curried Tempeh Salad

Organic locally made tempeh tossed with vegan mayo, organic carrot, organic raisin, organic red onion, apple cider vinegar, & organic Indian style curry spices.

$8 / 8oz 

Cultured Cashew "Cream Cheese"

Organic Raw Cashew Cream Cheese *contains cashews, filtered water, organic coconut yogurt, & pink salt 

8oz / $10 

Tofu "Egg" Salad

Sprouted organic tofu tossed with vegan mayo, celery, pickles, dill, red onion, turmeric, & lemon. 

8oz. / $8

Carrot "Lox"

Salt roasted organic carrots, dulse seaweed, apple cider vinegar, olive oil, pink salt, & black pepper  

8oz for $7  

Chickpea "Tuna"

Sprouted organic chickpeas tossed with dulse seaweed, sunflower seeds, vegan mayo, dijon mustard, celery, pickles, dill, red onion, lemon. 

8oz. / $8

Cacao Ganache Pie

Rich dessert pie made with organic raw cashews blended with organic cacao powder, organic dates, organic coconut oil, organic maple syrup, & Himalayan pink salt.

 8oz / $10   

$4 each 2oz

~WELLNESS SHOTS~

Cold Crusher

Spicy shot made with ginger, lemon, cayenne, & maple syrup. 

Energy

Locally harvested bee pollen & coconut oil. 

Liquid Gold

Raw turmeric root, lemon, & black pepper.

De-Bloat

Spicy shot made with ginger, lemon, cayenne, & maple syrup. 

16oz

~COLD PRESSED JUICE~

Power Greens

Organic kale, organic spinach, organic romaine, organic celery, & lemon 

$10 

Sweet Greens

Organic kale, organic spinach, organic celery, organic romaine, organic green apple, & lemon. 

$10 

Celery Juice

100% organic cold pressed organic celery juice.

$9 

Immune Boost

Organic carrot, organic ginger, organic turmeric, & lemon 

$10

Beet Detox

Organic beet, organic celery, organic ginger, local orange  

$10 

fully prepared, ready-to-eat

PLANT BASED MEALS

READ BEFORE ORDERING:

*minimum order for delivery is $50.00

*delivery window is between 9am-3pm every Tuesday

*If you are not able to receive your order at delivery, we recommend that you leave a cooler with ice out for your items.

*we currently deliver to the following zip codes – 32084, 32080, 32086, 32082, 32244, 32233, 32266 32250, 32225.

*Please let us know if you have any ALLERGIES or DIETARY RESTRICTIONS. Be sure to read our meal description for any ingredients specifics to help you select the right meal plan for you. If you have any questions or would like to leave a special request for a meal, don’t hesitate to contact us or leave a note with your order. We will do our best to meet your dietary needs and goals in any way possible.

*All dishes and products are prepared in a facility that may contain traces of wheat, tree nuts, peanuts, and soy. We are not a certified gluten free facility.

The Vegan Caesar

Made with 100% organic ingredients – baked seasoned chickpeas, arugula, pumpkin seed nutritional yeast “parm”, creamy dulse seaweed Caesar dressing

$13 

Rainbow Greens Salad

Made with 100% organic ingredients – mixed greens, beets, shaved raw carrots, clover sprouts, sunflower seeds, & nutritional yeast lemon dressing. 

$13  

Carrot Ginger

Made with 100% organic ingredients – carrot, coconut milk, onion, garlic, ginger, turmeric, pink salt, black pepper 

$15 for 32 oz. 

PLANT BASED PROVISIONS

"Cheesy" Turmeric Kale Chips

Organic kale dehydrated with a “cheesy” sauce made out of pumpkin & sunflower seeds, carrots, turmeric root, apple cider vinegar, garlic, pink salt, & black pepper. 

$7 

Superfood Energy Bites *raw cacao

5 individual bites made with almond butter, dates, walnuts, shredded coconut, raw cacao, hemp seeds, & pink salt

$8 

Sprouted Buckwheat Granola

Organic sprouted buckwheat, sprouted organic pumpkin seeds, organic hemp seeds, organic chia seeds, organic dates, organic coconut, organic maple syrup, organic cinnamon, organic vanilla, & pink salt 

16 oz. $10 

 

Superfood Energy Bites *pumpkin spice

5 individual bites made with almond butter, dates, walnuts, shredded coconut, cinnamon, ginger, clove, turmeric, hemp seeds, & pink salt

$8 

Trail Mix Cookie

Gluten & grain free cookie made with almond flour, pumpkin seeds, shredded coconut, flax, chia, coconut sugar & coconut oil 

$5 

Tofu "Egg" Salad

Sprouted organic tofu tossed with vegan mayo, celery, pickles, dill, red onion, turmeric, & lemon. 

8oz. $8

Chickpea "Tuna"

Sprouted organic chickpeas tossed with dulse seaweed, sunflower seeds, vegan mayo, dijon mustard, celery, pickles, dill, red onion, lemon. 

8oz. $8

Coconut & Dulse "Bacon"

Organic coconut & dulse seaweed “bacon” made with apple cider vinegar, maple syrup, smoked paprika, braggs amino acids, pink salt, & black pepper. 

8 oz $6 

Cultured Cashew "Cream Cheese"

Organic Raw Cashew Cream Cheese *contains cashews, filtered water, coconut yogurt, & pink salt 

8oz for $10 

Carrot "Lox"

Salt roasted organic carrots, dulse seaweed, apple cider vinegar, olive oil, pink salt, & black pepper  

8oz for $8  

Cacao Ganache

Rich dessert pie made with organic raw cashews blended with organic cacao powder, organic dates, organic coconut oil, organic maple syrup, & Himalayan pink salt.

 8oz for $10  

$4 each 4oz

Wellness Shots

Cold Crusher

Spicy shot made with ginger, lemon, cayenne, & maple syrup. 

 

Energy

Locally harvested bee pollen & coconut oil 

 

Liquid Gold

Raw turmeric root, lemon, & black pepper 

De-Bloat

Organic cranberry extract & lemon  

16oz

COLD PRESSED JUICE

Power Greens

Organic kale, organic spinach, organic romaine, organic celery, & organic lemon 

$10 

Celery Juice

100% organic cold pressed organic celery juice 

$9 

Sweet Greens

Organic kale, organic spinach, organic celery, organic romaine, organic green apple, & organic lemon. 

$10 

Immune Boost

Organic carrot, organic ginger, organic turmeric, & lemon 

$10

Beet Detox

Organic beet, organic celery, organic ginger, organic lemon  

$10